In today’s fast-paced world, it can be challenging to help children calm down and relax. One way to promote calmness and reduce anxiety is by watching soothing TV shows. There are many great TV shows out there that can help children feel more relaxed and at ease.
The Benefits of Calming TV Shows
Watching calming TV shows can have many benefits for children, including:
- Reducing anxiety: Calming TV shows can help children feel less anxious and stressed.
- Promoting relaxation: These shows can help children relax and unwind after a long day.
- Improving sleep: Watching calming TV shows before bed can help children fall asleep more easily.
- Teaching mindfulness: Some calming TV shows can teach children mindfulness techniques, such as deep breathing and meditation.
Choosing the Right Calming TV Shows
When choosing calming TV shows for your child, it is important to consider their age and interests. Look for shows that have a slow pace, gentle music, and calming visuals. You may also want to choose shows that focus on nature, animals, or other peaceful topics.
Calming TV Shows for Kids
Here are some great calming TV shows that your child may enjoy:
- Nature documentaries: Shows like “Planet Earth” and “Blue Planet” can help children appreciate the beauty of the natural world and feel more relaxed.
- Animated shows: Some animated shows, such as “Sesame Street” and “Daniel Tiger’s Neighborhood,” can be very calming for children. These shows often have slow-paced stories and gentle music.
- Reading shows: Shows that feature reading and storytelling can be very soothing for children. These shows can help children relax and focus.
Parlini Land: A Calming App for Kids
In addition to watching calming TV shows, you may also want to consider using Parlini Land, an app with educational games that can help your child learn and relax. Parlini Land is designed to provide safe screentime for children aged 2-5. The app features a variety of games that teach children different skills, such as colours, shapes, numbers, and letters. Parlini Land can also help children develop their fine motor skills and hand-eye coordination.
Conclusion
Watching calming TV shows and using apps like Parlini Land can be great ways to help your fidgety child relax and feel more at ease. By incorporating these activities into your child’s routine, you can help them develop healthy coping mechanisms for stress and anxiety.
Remember to download Parlini Land and check out our other blog post, “Tantrum Time at TV Time: Calming Tech-Triggered Meltdowns,” for more information on how to use technology to calm down your child.